Care And Kindness Everyday.....CAKE....it's the Mission and the Motto
Restorative Exercise and Healthy Lifestyle Coaching
Mind Mindset and Stress reduction are key in making positive change. Self-care is the focus, you will experience exercise with out stress, and results that last. Together, we will set goals that are attainable and will bring you closer to your best self and true purpose.
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BodyRestorative Exercise is movement designed increase energy, mobility, and function to the body. The focus is on how your body functions and feels.
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Lifestyle
What surrounds you impacts your results. The "Piece of CAKE Protocal" is a system of lifestyle modification and exercise that you can easily learn and begin to modify your lifestyle and habits so you can live the celebratory life you were meant to experience!
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Is this the right place for you?How do you want to feel everyday?
If the answer is "I want to feel great!" Then you are in the right place. Countless individuals and groups have benefited from these programs. Let's change your lifestyle into a healthier, more functional, aligned and energetic one. Book your free phone consultation and see if you qualify for a CAKE PT program. It is my passion and true calling to help everyone I can to FEEL GREAT EVERYDAY, by treating them with care and kindness, but more importantly, encouraging them to treat themselves with care and kindness...everyday. |
I want you to feel supported and cared for...Everyday
If you ever have any questions, comments, concerns, requests, or special circumstances, please don't hesitate to reach out. I am more than happy to answer and accommodate the best that I can, and if I can't help you, I will do my best to point you in the direction to the services and information that can get you exactly what you need.