Services

Effective strategies that will make you feel great! You will work hard, but you will feel awesome in the process. A typical session or class with me is peaceful, joyful, and full of love. I'm not just your trainer, I'll be your coach, mentor, and friend.

 One on One Personal Training and
​Health Coaching

 If you have never worked with a personal trainer, here's what you can expect;
  • An individualized program to help you achieve your goals.
  • A full assessment  and goal setting session.
  • Workouts that include a warm up and cool down, focusing on the areas of your body where you wish to see improvement.
  • Coaching on strategies to live a healthier, fuller life. 
I will help you schedule your time around physical activities and building healthy habits,  and you can expect a clear plan of action so you know what to do on your own. I will be you personal guide, motivator, and coach, my passion is helping you feel great.
 
Sessions locations are flexible, let's find what works for you
  • Come to my beautiful in home studio in Anaheim
  • I can travel to your home or office. (travel charge applies)
  • Meet at an outdoor park or your backyard (travel charge applies)
  • Meet virtually on-line via web-cam (equipment arrangements will be made)

Schedule a complementary consultation.

​Prices starting at $65 per session
​Initial Consultation is FREE

Group Training and Workshops

Many of the same movements and techniques I use in personal training applied to a group setting. By working out with friends, family, or co-workers, you create a built in accountability team, most people see better results with a solid plan for accountability.

For small groups, 
  • 2 to 20 participants can work together in a fun and supportive setting.​
  • Customized class for your larger group or office staff. 
  • Custom goals and tailored workouts to fit your group and their needs.
  • Workshops on Habit change, Stress Reduction and Healthy Movement available. 
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​Schedule a complementary consultation to create a custom class for your office or group.
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Small groups starting at $20 per person/week

You get to feel great everyday!

The nature of personal training is the personal part. There are package options make fitness easy and accessible for you. If you have special needs or circumstances schedule a consultation and the right solution for you can be found. Care And Kindness Everyday isn't just the name of the company, its a pledge that I make to all my clients.