Effective strategies that will make you feel great! You will work hard, but you will feel awesome in the process. A typical session or class with me is peaceful, joyful, and full of love. I'm not just your trainer, I'll be your coach, mentor, and friend.
One on One Personal Training and
Group Training and Workshops
Many of the same movements and techniques I use in personal training applied to a group setting. By working out with friends, family, or co-workers, you create a built in accountability team, most people see better results with a solid plan for accountability.
For small groups,
For On-Line Group Training CLICK HERE
Schedule a complementary consultation to create a custom class for your office or group.
Small groups starting at $20 per person/week